Building 6-Week Healthy Habits Challenge!

Over the next 6 weeks, you'll build NEW healthy habits to improve your life. And the key to building anything new is to start with a solid foundation. So let's do some prep work to set you up for success...

Normally: $29.99

Today Just: $9.99

Building 6-Week Healthy Habits Challenge!

Learn top tips to create new habits 
that stick in 6 short weeks...
  • Example 1: You want to start your day with 15 minutes of exercise. So you lay your workout clothes by your bed the night before.
  • Example 2: You want to drink at least 64 ounces of water every day. Buy a water bottle that holds 64 ounces and keep this at your desk.
  • Example 3: You want to say affirmations every day. So you post sticky notes with them on your bathroom mirror or by your desk.

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Welcome to your Building 6-week Healthy Habits Challenge!

Getting started: If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone.

Forming new habits is tough! But the key to making any dream a reality is taking day-today actions... consistently.

Your dreams and goals point you in the direction you want to go. But your habits are the steps that take you there.

The more healthy habits you have, the easier it is to create the life of your dreams. Small actions, when repeated, have the power to shift your life. ✨

Here's Everything You're Getting When You Order Today!

Over the next 6 weeks, you'll build NEW healthy habits to improve your life. And the key to building anything new is to start with a solid foundation. So let's do some prep work to set you up for success...

If you can dream it, you can do it...

  • WEEK 1: GET CLEAR
  • WEEK 2: HABIT STACKING
  • WEEK 3: CHANGE THE ENVIRONMENT
  • ​WEEK 4: GROW THE APPEAL
  • ​WEEK 5: SUBSTITUTE A HABIT
  • ​WEEK 6: ACCOUNTABILITY
  • ​BONUS 1: HABIT TRACKER #1 TO SEE YOUR PROGRESS
  • ​BONUS 2: HABIT TRACKER #2 TO SEE YOUR PROGRESS
  • WEEK 1: GET CLEAR
  • WEEK 2: HABIT STACKING
  • WEEK 3: CHANGE THE ENVIRONMENT
  • ​WEEK 4: GROW THE APPEAL
  • ​WEEK 5: SUBSTITUTE A HABIT
  • ​WEEK 6: ACCOUNTABILITY
  • ​BONUS 1: HABIT TRACKER #1 TO SEE YOUR PROGRESS
  • ​BONUS 2: HABIT TRACKER #2 TO SEE YOUR PROGRESS

Normally: $29.99

Today Just: $9.99

Limited Time Available Only...

Download Your workbook Today!

If you can dream it, you can do it...

EXAMPLES OF HEALTHY HABITS

  • Keep a gratitude journal and write 3 things you're thankful for
  • Drink at least 8 glasses of water
  • Read 10+ pages in a self-improvement book
  • ​Meditate for 5 minutes
  • ​Take a mindful walk without distractions
  • ​Eat 5 or more vegetables
  • ​Get at least 8 hours of sleep
  • Keep a gratitude journal and write 3 things you're thankful for
  • Drink at least 8 glasses of water
  • Read 10+ pages in a self-improvement book
  • ​Meditate for 5 minutes
  • ​Take a mindful walk without distractions
  • ​Eat 5 or more vegetables
  • ​Get at least 8 hours of sleep
  • ​Turn off electronics by 9pm
  • ​Start your day with 5 minutes of sunshine
  • ​Have a smoothie for breakfast
  • ​Exercise for 20 minutes
  • ​Turn off electronics by 9pm
  • ​Start your day with 5 minutes of sunshine
  • ​Have a smoothie for breakfast
  • ​Exercise for 20 minutes

Normally: $29.99

Today Just: $9.99

Ready To Finally Have The Building 6-Week Healthy Habits Challenge?

What You Can Expect From The 'Building 6-Week Healthy Habits Challenge'

BEFORE The Challenge:

  • Example 1: You waste too much time on social media.
  • Example 2: You tend to binge watch Netflix after dinner.
  • Example 3: You want to eat healthier, but you crave chips and cookies.

AFTER The Challenge:

  • Example 1: You want to start your day with 15 minutes of exercise. So you lay your workout clothes by your bed the night before.
  • Example 2: You want to drink at least 64 ounces of water every day. Buy a water bottle that holds 64 ounces and keep this at your desk.
  • Example 3: You want to say affirmations every day. So you post sticky notes with them on your bathroom mirror or by your desk.

Now, think about how you can change your environment to solidify your new habits and ditch your old ones.

Normally: $29.99

Today Just: $9.99

Don't Take Our Word For It... You Can Read Their Words Instead!

This Is What Our Customers Have To Say About The "Building 6-Week Healthy Habits"!

I completed the 12 week challenge with Gemma. I found Gemma to be very knowledgeable, accommodating and a great motivator. She made me feel at ease from the start and worked around my work schedule. I got the food intolerance test done as I was feeling quite bloated and had indigestion. With a few changes to my diet, I started feeling much better in myself. With the changes to my diet and incorporating my workouts with Gemma, I also lost weight. The 12 week challenge gave me the tools and knowledge to be able to continue with my lifestyle changes going forward. I would have no hesitation in recommending Gemma and her 12 week challenge.

~ A.P

Thanks to Gemma and implementing an adapted diet, my daughters sleep and mood is stable. Her sleep was terrible for 2 years and now she’s only after waking at 8am and I feel like throwing a party I can’t believe it 😂 THANK YOU 🥳🥳 I’m nervous it’s a fluke but also want to be happy about it

~ A.M

After 2 weeks I'm not as bloated, thinking clearer and feel skinnier in my clothes. Good start to my self care journey!!

~ MTK

Normally: $29.99

Today Just: $9.99

Building 6-Week Healthy Habits Challenge!

Over the next 6 weeks, you'll build NEW healthy habits to improve your life. And the key to building anything new is to start with a solid foundation. So let's do some prep work to set you up for success...

Normally: $29.99

Today Just: $9.99

Your Author During This

Building 6-Week Healthy Habits Challenge!

my name is G.K. Annand

I am a recent author of an ebook and paper back called “Heal from the Inside”. With over 26 years experience in the Health & Fitness Industry, I am a qualified Swim teacher & Coach, Personal trainer, Menopause and Nutrition Weightloss Practicitioner.

I've participated in and won a trophy in body building in Australia in 2015, competed in Triathlons and a 70.5 and had 2 children in the middle of all that.

My goal is to educate as many people in how to heal with food and supplementation and not just a medicine cabinet. Use your fridge as your medicine cabinet. 

Limited Time Available Only...

Download Your workbook Today!

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